Benefits of Ortho-Bionomy®

Ortho-Bionomy® is a gentle, complimentary and holistic bodywork therapy that supports your body’s natural healing abilities. Many people across Central Otago and Central Lakes—including Alexandra, Wanaka, Ettrick, and surrounding communities—have found relief and renewed wellbeing through this safe and effective approach.

Chronic Pain Relief

Ortho-Bionomy® can help ease ongoing pain, such as neck and back pain, frozen shoulder, migraines, TMJ (jaw) dysfunction, and osteoarthritis. If you’re living with chronic pain in Central Otago and Central Lakes, gentle bodywork may offer the relief you’ve been seeking.

Improving Structural Balance

This therapy is effective for postural imbalances, scoliosis, kyphosis, lordosis, and rehabilitation after joint surgeries. Ortho-Bionomy® also supports pelvic floor alignment before and after birth, as well as after procedures like hysterectomy or prostatectomy. Many clients appreciate how these gentle sessions help them feel more balanced and comfortable in daily life.

Recovery from Injuries

Whether you’re recovering from a sports injury, repetitive strain, whiplash, or issues like rotator cuff injuries, carpal tunnel syndrome, knee pain, or ankle and foot sprains, Ortho-Bionomy® can help restore mobility and promote faster, more comfortable healing.

Support for Autoimmune and Chronic Conditions

Clients with fibromyalgia, chronic fatigue syndrome, rheumatoid arthritis, thyroid imbalances, or ankylosing spondylitis often find that Ortho-Bionomy® sessions provide gentle relief and help manage symptoms, supporting overall wellbeing.

Stress Relief and Emotional Wellbeing

Ortho-Bionomy® is not just for physical pain. It’s also beneficial for those feeling the effects of stress, shock, disrupted sleep, or emotional challenges such as trauma, anxiety, or depression. Gentle bodywork can help you feel more relaxed, grounded, and at ease.

Because Ortho-Bionomy® is so gentle and non-invasive, it’s suitable for people of all ages and backgrounds. Each session is tailored to your unique needs, helping you reconnect with your body’s natural intelligence and supporting your journey to lasting health and balance.

Ready to experience gentle pain relief and holistic healing in Central Otago or Central Lakes?
Take your first step towards greater comfort and wellbeing, klick the link below.

Side Effects

There are no reported side effects of Ortho-Bionomy®.

Clinics update 2026

I’ll be taking a break over the festive season starting December 22nd and look forward to seeing you again in January 15th. 

You are very welcome to touch base under  ob@juliafast.nz 

What to Expect in
an Ortho-Bionomy® Session

During your Ortho-Bionomy® session in Central Otago or Central Lakes, you will remain comfortably clothed, either lying down on a massage table or sitting in a supportive chair. Each session takes place in a warm, welcoming environment designed to help you feel safe and relaxed. As a trauma-informed Ortho-Bionomy practitioner, I focus on open communication and continuous feedback, ensuring that your preferences and comfort are always respected.

Treatment may include gentle touch, slight movements, and light pressure on reflex points to locate and address tension and pain. By consciously creating a comfortable, prolonged, and non-painful body position, we invite your body to release stress and realign naturally. These subtle changes can affect the muscular structure, nervous system, blood and lymphatic fluids, and fascia, leading to realignment and improved balance. Repetition of these gentle experiences helps your body and nervous system recognise and remember new, healthier patterns for the future.

Throughout your session, I will guide you to notice and track sensations in your body, supporting your ability to observe any changes, no matter how subtle. This process often leads to the release of both muscular and emotional tension, promoting deep relaxation and a renewed sense of wellbeing. Many clients in Alexandra, Wanaka, Ettrick, and beyond comment on how the safety and security of Ortho-Bionomy® sessions help them reconnect with a sense of relaxation and ease.

Ortho-Bionomy® is highly adaptable—sessions can be tailored to your specific needs and comfort, whether you prefer treatment on a massage table or seated in a chair. This gentle bodywork therapy is suitable for people of all ages and backgrounds seeking pain relief, improved mobility, and holistic support.

ACCID: VEND-VBK096
Work and Income New Zealand (WINZ) approved

Please note:
As an Ortho-Bionomy® practitioner, I do not diagnose medical conditions or prescribe medicines. Always seek guidance from your doctor if you have concerns about your health.

Ortho-Bionomy and the Sand Dollar design are registered trademarks of the Society of Ortho-Bionomy International (SOBI) Inc. and are used with permission.
Ortho-Bionomy® is a registered trademark of Ortho-Bionomy® New Zealand Inc.