"After years of chronic pain and feeling stuck in my body, Ortho-Bionomy was a game-changer. First it eased my discomfort, then the gentle fascia release freed me up—bringing me back into my own body. Now I feel empowered, light, and full of joy in every movement. It's like rediscovering my true self!"
— Mark T., Gore

"Ortho-Bionomy has been truly transformative for me. I struggled for decades with chronic lower back pain, followed by neck stiffness and tension headaches from past injuries. This gentle approach helped unwind and release long-held tension and also improved my posture. I love the transformation in how I move and feel today.

My body awareness has grown, and I’ve learned to take one step at a time. After eight months of treatment, I have gained greater freedom of movement, significantly reduced pain, and a renewed my sense of hope.

Thank you, Julia, for your skills, knowledge, and deep trust in me."
— Mark G., Central Lakes

"After exploring several therapies for my chronic bulging disc and sciatica discomfort, I started sessions in Ortho-Bionomy. Right from the initial treatment, the intensity of my pain diminished, allowing me to cut down on my reliance on medication. Having endured pain for over half a year, the relief felt remarkable. Within just a few visits, I transitioned from needing daily pain relief and struggling with sleep and sitting to resting peacefully through the night and moving around without sharp pain. This approach gently supported my nervous system’s regulation while addressing structural issues, ultimately transforming my quality of life."
— Inga G., Southland

"Before my Ortho-Bionomy sessions, I struggled daily for years with chronic fatigue that left me feeling exhausted, overwhelmed, and excluded. Over the course of eight sessions, I noticed steady, gradual improvements. Each visit helped me feel more relaxed, with renewed energy lasting longer each time. Alongside the gentle self-care exercises provided, my body felt lighter and my mind clearer. It was if my nervous system finally had the space to reset and refresh itself. These supportive, nurturing treatment gave me real hope and lasting relief. I highly recommend Ortho-Bionomy for anyone with ongoing fatigue."
— A. Ch., Christchurch

"My experiences with Julia Fast and Ortho-Bionomy:

Over the last couple of years (since 2019) I have had times of great discomfort to chronic pain. Each time I have made appointments with Julia she has taken the pain factor completely away. Julia has enabled and empowered me through her gentle and very effective healing hands, using the Ortho-Bionomy techniques to alleviate different kinds of issues for me - asthma, chronic neck and shoulder pain, and more recently huge hip and leg pain, which meant I could not walk properly. I can feel the healing instantly and it gets better and better within the first 4 days after her careful and measured treatment. Julia listens really deeply to how I articulate my health issues.

Ortho-Bionomy treats me really well as my particular digestive and metabolic system does not respond so well to traditional western-style medications or physio as they are too harsh on me. If you, like me, are immune-compromised for any reason or have allergies and other digestive issues, try Ortho-Bionomy with Julia.

The first time I went, I was quite sceptical because I do not believe in alternative treatments or supplements. I only went because my work place had given me a voucher for Christmas. So I tried Ortho-Bionomy with Julia, and after struggling in my job constantly bending my neck and back, I walked out of the sessions with Julia on Cloud 9. So relaxed and comfortable again. I couldn't believe it. A year or so after that my asthma spiralled out of control. Julia gently worked on me and I had a massive coughing fit. She just held me, continuing to work her healing hands, and I had no further trouble. Because of Julia, I did not need further medication as Ortho-Bionomy puts your body and system right again.

I highly recommend Julia as a clinician of great honesty and integrity. A professional who listens to understand what is really going on for you, and will help you accordingly, explaining all as she goes. Now Julia is linking up with other clinicians. I already felt she was offering a wholistic treatment and healing, but Julia is really ramping it up to another level. You will feel safe and secure with her. Ortho-Bionomy is gentle and it works."
— Jen, Central Otago

"I was diagnosed with Ankylosing Spondylitis, (a type of arthritis were your bones start fusing together) I was getting no relief from massage, chiropractor, physio, sometimes they would make the pain worse. Until I meet Julia, her gentle approach using Ortho-Bionomy has helped my body stay mobile, reduced my pain, keeps my body in alignment. Not only does she help my back pain, Julia also helps and gives me techniques to handle day to day stressors, through her wonderful knowledge of all things human body. I highly recommend booking an appointment with Julia!"
— Ph. H., Central Otago

"Ortho-Bionomy has been a game-changer for my chronic neck pain. After years of trying different therapies, Ortho-Bionomy was the first thing that gave me lasting relief. I can finally turn my head without wincing!"
— P., Otago

"With the help of Julia and her work with Ortho-Bionomy I now have significantly less bone ache during the night. (located in the upper thigh, groin area) I have had this for some time and I was checked by doctors, x-rayed, scanned but to no avail. However, with Julia and within two sessions I could finally sleep throughout the night. Very impressed with her gentle process of working with you, the very non invasive treatment work. Her empathy of what you have happening and most importantly her understanding of the body and how it works. I would highly recommend seeing Julia and trying this well trained practitioner and trusting Ortho-Bionomy and the way it works with you and your body."
— Wendy King, Central Otago

"I've always struggled with lymphatic drainage, leaving me sluggish and bloated. Ortho-Bionomy has been a game-changer! It helps improve lymph flow throughout my body, giving me more energy and a lighter feeling. It's taken time, but that's okay – nothing worked before Julia. Now, seeing her once every two months feels like such a treat!"
— Nicky, Central Lakes

"I wasn't sure if Ortho-Bionomy could help with carpal tunnel syndrome, but I was willing to try anything. The constant discomfort kept me from sleeping through the night, and my shoulder and neck issues seemed to worsen my condition. After 3 months of weekly treatments and consistent self-care exercises provided by Julia, I noticed a significant improvement in the tingling and numbness in my hands. I can now use my computer for longer periods without pain, and I even sleep through the night without waking up! To my delight, my shoulder and neck issues have improved as well! I truly wasn't expecting so many benefits at once – thanks, Julia! It's saved me from surgery, that's for sure!"
— Michael, Otago

"Following prostate cancer recovery and dealing with incontinence issues, Ortho-Bionomy has been a big help. It's improved my pelvic floor strength and given me more control over my bladder function."
— M., Southland

"The main reason I went to Ortho-Bionomy was for ongoing pain which had no obvious cause. With gentle treatment I found my pain levels quickly dropped from ‘wakes me up at night’ to ‘mild discomfort I can sleep through’. This makes a big difference to how I feel during the day. But I was also pleasantly surprised by additional benefits of receiving Ortho-Bionomy treatment. My overall health and well-being improved and I felt lighter, happier, not to mention the treatment itself which for me is extremely relaxing. Through feedback from me as well as Julia being remarkably perceptive, I feel looked after, safe and supported during the session and always look forward to it like a treat for my body and mind."
— Anonymous

"I've been struggling with TMJ for years, and Ortho-Bionomy has been the only thing that has helped to relieve the pain and tension in my jaw. I'm finally able to eat and sleep without discomfort."
— Anonymous, Wānaka

"Have been going to Julia for about 2 years now mainly for pain relief. The treatment has been very successful. If I don't have regular treatments, the pain returns. I now regard her as a friend with exceptional talents in her profession. She has achieved results other professionals I have been to, have not."
— Wānaka

People seek Ortho-Bionomy® for many reasons, including acute injuries, chronic pain management, stress, trauma due to accidents or surgeries, postural tension, and difficulties with movement and comfort. Sessions are tailored to support the body’s natural capacity for ease, balance, and regulation.

"I hadn’t been able to turn my head comfortably for months… after several sessions I noticed a clear change. Movement became easier, with more range than I had experienced in a long time."
— Anonymous, Otago

"Julia has helped me with nerve pain, improving alignment of my club foot, posture and shoulder issues, and the recovery of function after a badly broken bone (when the acupuncturist, one of the physios and a registrar at the hospital said I wouldn't get full function back)."
— Kay McKenzie, Southland

"After each of my sessions I have felt amazing. Before I went to Julia I had Plantar Fasciitis which was so painful I could hardly walk. She relieved the pain on my first visit and just a few weeks after my second visit it was gone. Amazing. At the same time as Julia was treating my Plantar Fasciitis, she worked on my body alignment and my painful knees. With Julia's gentle soothing touch, serene and empathic nature I am now walking so much easier, standing straighter and no limp. At the moment Julia is working on my shoulders and neck and already I can feel a huge relief in pain. I cannot recommend Julia highly enough, she is so professional, caring and understanding."
— Jude, Central Otago

"Following my hip replacement surgery, I feel more balanced and able to move with greater confidence. The scar tissue work has been helping me move even better, without any tension around it."
— Anonymous, Greymouth

"Ortho-Bionomy has been truly transformative for me. I struggled for decades with chronic lower back pain, followed by neck stiffness and tension headaches from past injuries. This gentle approach helped unwind and release long-held tension and also improved my posture. I love the transformation in how I move and feel today. My body awareness has grown, and I’ve learned to take one step at a time. After eight months of treatment, I have gained greater freedom of movement, significantly reduced pain, and a renewed sense of hope. Thank you, Julia, for your skills, knowledge, and deep trust in me."
— Mark G., Central Lakes

"After exploring several therapies for my chronic bulging disc and sciatica discomfort, I started sessions in Ortho-Bionomy. Right from the initial treatment, the intensity of my pain diminished, allowing me to cut down on my reliance on medication. Within just a few visits, I transitioned from needing daily pain relief and struggling with sleep and sitting to resting peacefully through the night and moving around without sharp pain."
— Inga G., Southland

"I used to suffer from frequent migraines that disrupted my daily life. Since discovering Ortho-Bionomy—a gentle technique that helps my body relax and self-correct through subtle movements and positioning of my neck, shoulders, and jaw—I noticed my migraine intensity and frequency improve almost instantly. These simple yet powerful steps have brought me much relief and helped me enjoy more peaceful days."
— Mary K., Central Lakes

"After struggling with constant jaw tightness and neck discomfort for years, discovering Ortho-Bionomy has been life-changing. The gentle, mindful approach helped release the tension in my jaw that I didn’t even realise was affecting my posture. Not only did my jaw feel freer and less painful, but my whole spine and shoulders felt more aligned and relaxed."
— Satisfied Client, Central Lakes

“Thank you for that lovely session — I found it both relaxing and truly fascinating. After the session, I felt grounded and calm. My body felt aligned and light. A few days later, I noticed that the pain I often feel in my right SIJ had diminished. The usual sensation of rotating to the right when standing was gone, and my hips felt loose and balanced.
Walking and stepping up now feel much smoother.”
— T.G., Central Lakes

"Grateful, I am improving — and most definitely in less pain, just after one session! Empowered with a few self-care exercises. And I’m impressed by your anatomical knowledge."
— Anonymous, Central Lakes

"I felt relaxed after my session and I’ve noted my back pain has been much better! After the session I have noticed I am able to relax more, and am more aware of when I am holding tension."
— Anonymous, Otago

"I did notice a number of different changes after my first session, both physically and emotionally. My pain in the shoulders and arms resolved within a couple of days after the session. I could feel shifts in my body — muscles adjusting back into more restful positions."
— Anonymous, Southland

"My experiences with Julia Fast and Ortho-Bionomy... Over the last couple of years I have had times of great discomfort to chronic pain. Each time I have made appointments with Julia she has taken the pain factor completely away... Julia has enabled and empowered me through her gentle and very effective healing hands... alleviating asthma, chronic neck and shoulder pain, and more recently huge hip and leg pain, which meant I could not walk properly."
— Jen, Central Otago

"My body felt relaxed after my session. The next day I was able to lift my right leg much higher without pain or the usual restriction. I was also able to stretch my arm high above my head without pain. Yesterday my arm felt much stronger and less painful generally. I feel that my arm is finally on the mend."
— Anonymous, Otago

"I was diagnosed with Ankylosing Spondylitis... Julia's gentle approach using Ortho-Bionomy has helped my body stay mobile, reduced my pain, keeps my body in alignment."
— Ph. H., Central Otago

"Ortho-Bionomy has been a game-changer for my chronic neck pain. After years of trying different therapies, Ortho-Bionomy was the first thing that gave me lasting relief."
— P., Otago

"I was amazed at how Ortho-Bionomy helped alleviate my back pain and restored my mobility. It has taken four sessions and I am back to my 'normal' again!"
— Sarah, Otago

"With the help of Julia and her work with Ortho-Bionomy I now have significantly less bone ache during the night... Within two sessions I could finally sleep throughout the night."
— Wendy King, Central Otago

"I wasn't sure if Ortho-Bionomy could help with carpal tunnel syndrome... After three months of weekly treatments and consistent self-care exercises provided by Julia, I noticed a significant improvement in the tingling and numbness in my hands. I can now use my computer for longer periods without pain... It's saved me from surgery, that's for sure!"
— Michael, Otago

"I was amazed at how effective Ortho-Bionomy was for my plantar fasciitis. After just a few sessions, the pain in my heel was significantly reduced and my mobility improved."
— D., Otago

"I first knew of Julia... After just the first appointment with Julia and her gentle therapy, I felt human again... To actually feel the channels open and the tensions ease is just the most glorious feeling."
— Barbara W., Central Otago

"I received Ortho-Bionomy treatment from Julia Fast. My shoulder pain decreased significantly right away, and in the weeks that followed, I experienced more relaxation throughout my entire body. This led to decreased pain and a greater sense of peace."
— Coral Waitere

"Such a beautiful, deep experience... The body felt comfortable, loose, and more relaxed. The day after our session... I felt releases happening in the lower back, pelvis and middle back. I still feel more free than before the session."
— R.L., Otago

"I went to Ortho-Bionomy for help with my headaches... My headaches are now much less frequent and severe."
— M.P., Otago

"I felt relaxed after the session, my posture had improved considerably. Following treatment, both my lower back discomfort and shoulder tightness had gone. I enjoy Ortho-Bionomy sessions and feel that the improvement to my health is longer lasting than treatments I have experienced in the past."
— Alastair M., Central Otago

"Both my wife and I have had Ortho-Bionomy treatment by Julia Fast with excellent results. Aside from substantial pain relief on an ongoing basis... We were taking at least two Ibuprofen a day, and since treatment months ago, have not needed any."
— Gary & Diane Jeffries, Teviot Valley

"The main reason I went to Ortho-Bionomy was for ongoing pain which had no obvious cause. With gentle treatment I found my pain levels quickly dropped from 'wakes me up at night' to 'mild discomfort I can sleep through'."
— Anonymous

"I've been struggling with TMJ for years, and Ortho-Bionomy has been the only thing that has helped to relieve the pain and tension in my jaw. I'm finally able to eat and sleep without discomfort."
— Anonymous, Wānaka

"Have been going to Julia for about 2 years now mainly for pain relief. The treatment has been very successful. She has achieved results other professionals I have been to have not."
— Wānaka

"I had been experiencing a lot of pain and tightness in my rotator cuff. After just one session... it significantly reduced my pain. Now, I can move my arm freely and I'm back to work where I need my strength."
— Ma., Dunedin

"I had been waiting for my hip replacement for 5 years... After just two sessions, my pain level dropped dramatically, from a 10 to a 4. Finally, I can enjoy life again!"
— M., Southland

"Losing a finger in an accident left me with a lot of phantom pain. Ortho-Bionomy sessions have helped to remap the nerves in my hand and reduce the pain sensation. It's made a big difference in my quality of life."
— G., Central Lakes

"Recovery after heart surgery was a terrifying ordeal. My circulation improved, and the pain that had been a constant companion began to recede. My mobility gradually improved, and I felt more comfortable in my body again."
— J., Southland

* * *

"I hadn’t been able to turn my head comfortably for months… after several sessions I noticed a clear change. Movement became easier, with more range than I had experienced in a long time."
— Anonymous, Otago

* * *

"Julia has helped me with nerve pain, improving alignment of my clup foot, posture and shoulder issues, and the recovery of function after a badly broken bone (when the acupuncturist, 1 of the physios and a registrar at the hospital said I wouldn't get full function back)."
— Kay McKenzie, Southland

* * *

"Julia worked her amazing hands using Ortho-Bionomy techniques on my partner’s throat and voice area when he could no longer speak or swallow, due to motor neuron diagnoses.
Just one session allowed him to make himself understood again by others after weeks of struggle. He had the few days left of his life being able to converse with friends and family.
I’m not sure how Julia does it, but it is an amazing gift that Julia has, and I would recommend her treatment of Ortho-Bionomy to anyone in need of therapy.
Thank you, Julia"

— Edna S. Central Otago

* * *

"Julia, Thank you again for fab session. I really enjoy what you do.
In answer to your questions:

1) I felt VERY tired after the session and also very relaxed. My body felt more in alignment, and my neck pain was resolved the day after I saw you!
2) Sensations before treatment I was experiencing a "racing" heartbeat. After treatment this lessened a lot in fact a couple of days without it was really fun.
3) Yes, the specific change was a few days grace from "racing" heartbeat. It is back but so far to lesser degree. I did not know about the other parts of my body being "out" but very happy to know they have been restored closer to homeostasis! And I can feel that.
4) I felt the Ortho-Bionomy treatment gave quick releases and no doubt it is like peeling back the layers of onions it would take quite a few treatments to really get to the core to hold everything in place long term but I may be wrong about that. I find most modalities are like that there’s no quick fix.

You are so gentle Julia one feels very safe and secure with your gentle touch and presence.
Your room is a reflection of you... beautiful in every way 🙂
Thank you again so much for my most unexpected and appreciated birthday present 🙂"
— Lyn Brown; Bowen and Jin Shin Jyutsu practitioner, Wānaka 

* * *

"Following my hip replacement surgery, I feel more balanced and able to move with greater confidence. The scar tissue work has been helping me move even better, without any tension around it."
— Anonymous, Greymouth

* * *

"After each of my sessions I have felt amazing.   Before I went to Julia I had Plantar Fasciitis which was so painful I could hardly walk.   She relieved the pain on my first visit and  just a few weeks  after my second visit it was gone. Amazing.  At the same time as Julia was treating my Plantar Fasciitis, she worked on my body alignment and my painful knees. With Julia's gentle soothing touch, serene and empathic nature I am now walking so much easier, standing straighter and no limp. At the moment Julia is working on my shoulders and neck and already I can feel a huge relief in pain.

I cannot recommend Julia highly enough, she is so professional, caring and understanding."
— Jude, Central Otago

* * *

The last session was perhaps the most transformative yet. Came into it feeling slightly worn and battered due to my travels returning from U.K., rested but a bit out of shape. The work you then did; the changes since have been so profound it’s hard to put into words. …”
— Alex J., Central Lakes

* * *

"After years of chronic pain and feeling stuck in my body, Ortho-Bionomy was a game-changer. First it eased my discomfort, then the gentle fascia release freed me up—bringing me back into my own body. Now I feel empowered, light, and full of joy in every movement. It's like rediscovering my true self!"
– Mark T., Gore

* * *

"After my last session with you I immediately felt more grounded, though it was as if my body was a little unsure of staying connected to that so it felt a little strange.
In the following days I’ve noticed that I feel more open and less tense. My chest area specifically has had the sensation of trying to expand and ease into itself with my shoulders drawing back. I’ve also noticed that a lot of the cracking that I previously had been able to do in my knuckles and neck haven’t been happening as much, however as time goes on that has been returning.
Mentally I’ve also observed that I’ve been able to show myself more love and compassion as opposed to the hard time I often give myself with shifting my body around.
Loving the work as always. I’ll see you at our next session."
— Alex J., Central Lakes

* * *

"𝐎𝐫𝐭𝐡𝐨-𝐁𝐢𝐨𝐧𝐨𝐦𝐲 held me gently, unwinding emotional patterns through safe sensations like trembles and sighs, helping me accept my past and grow resilient today.
​For years, emotional hurts lingered, showing up in my body—as tight shoulders holding grief, shallow breaths blocking vulnerability. They showed as hesitation in connections or chest knots when speaking up. Forcing them away dug them deeper.​
𝐎𝐫𝐭𝐡𝐨-𝐁𝐢𝐨𝐧𝐨𝐦𝐲 held me gently. In comfortable positions, I noticed slight sensations—trembles shaking off tension, shivers, deep sighs releasing holds. Like a cocoon of deep care, my body unwound naturally, no pushing, analysing or catharsis.
This physical kindness let me accept my past—hurts, disconnection, survival. Old patterns integrated by finding a safe place within myself, appreciating my present. Now resilient and whole, I’m grateful for 𝐎𝐫𝐭𝐡𝐨-𝐁𝐢𝐨𝐧𝐨𝐦𝐲’s to enhance my emotional process and growth."
— Jose F., Central Lakes

* * *

"Ortho-Bionomy has been truly transformative for me. I struggled for decades with chronic lower back pain, followed by neck stiffness and tension headaches from past injuries. This gentle approach helped unwind and release long-held tension and also improved my posture. I love the transformation in how I move and feel today.
My body awareness has grown, and I’ve learned to take one step at a time. After eight months of treatment, I have gained greater freedom of movement, significantly reduced pain, and a renewed my sense of hope.
Thank you, Julia, for your skills, knowledge, and deep trust in me."

—  Mark G. Central Lakes

* * *

“After my surgery 4 years ago, I struggled with very poor sleep—usually only about 2 hours per night. After only 5 Ortho-Bionomy sessions, my sleep increased to 4 hours a night. The gentle, to my current needs attuned approach helped my body release tension and restore balance, making deep, restorative sleep possible again. I now fall asleep more easily and wake up feeling truly refreshed. I’m grateful for this nurturing therapy that supports both my body and mind so gently and effectively.”
—  Claudet F. Southland

* * *

"After exploring several therapies for my chronic bulging disc and sciatica discomfort, I started sessions in Ortho-Bionomy. Right from the initial treatment, the intensity of my pain diminished, allowing me to cut down on my reliance on medication. Having endured pain for over half a year, the relief felt remarkable. Within just a few visits, I transitioned from needing daily pain relief and struggling with sleep and sitting to resting peacefully through the night and moving around without sharp pain. This approach gently supported my nervous system’s regulation while addressing structural issues, ultimately transforming my quality of life."
— Inga G., Southland

* * *

"Before my Ortho-Bionomy sessions, I struggled daily for years with chronic fatigue that left me feeling exhausted, overwhelmed, and excluded. Over the course of eight sessions, I noticed steady, gradual improvements. Each visit helped me feel more relaxed, with renewed energy lasting longer each time. Alongside the gentle self-care exercises provided, my body felt lighter and my mind clearer. It was if my nervous system finally had the space to reset and refresh itself. These supportive, nurturing treatment gave me real hope and lasting relief. I highly recommend Ortho-Bionomy for anyone with ongoing fatigue." 
— A. Ch. Christchurch

* * *

"I used to suffer from frequent migraines that disrupted my daily life. Since discovering Ortho-Bionomy—a gentle technique that helps my body relax and self-correct through subtle movements and positioning of my neck, shoulders, and jaw—I noticed my migraine intensity and frequency improve almost instantly. Along with resting in a quiet, dim room and using cool compresses, my Ortho-Bionomy sessions have been key to managing my pain. These simple yet powerful steps have brought me much relief and helped me enjoy more peaceful days. I’m truly grateful for finding this natural way to support my wellbeing."
— Mary K., Central Lakes

* * *

"After struggling with constant jaw tightness and neck discomfort for years, discovering Ortho-Bionomy has been life-changing. The gentle, mindful approach helped release the tension in my jaw that I didn’t even realise was affecting my posture. Not only did my jaw feel freer and less painful, but my whole spine and shoulders felt more aligned and relaxed. The simple self-care exercises I learned during my sessions have also been essential in maintaining my comfort between treatments. It’s incredible how much more balanced and comfortable my body feels now. I highly recommend Ortho-Bionomy for anyone dealing with jaw tension and posture issues!"
— Satisfied Client, Central Lakes

* * *

“Thank you for that lovely session — I found it both relaxing and truly fascinating.
After the session, I felt grounded and calm. My body felt aligned and light.
A few days later, I noticed that the pain I often feel in my right SIJ (sacroiliac joint) had diminished. The usual sensation of rotating to the right when standing was gone, and my hips felt loose and balanced.
This gentle treatment released deep tension within my body and brought me back to a lighter, smoother way of moving. It definitely released tension through the pelvis and eased the discomfort in my SIJ.
Walking and stepping up now feel much smoother.
Thank you for your time and knowledge — I’ll definitely be coming back for more.”
T. G., Central Lakes

* * * 

"Grateful, I am improving — and most definitely in less pain, just after one session! Empowered with a few self-care exercises. And I’m impressed by your anatomical knowledge.
Cheers – Anonymous, Central Lakes 

* * * 

"After my session I felt relaxed, refreshed, and grounded. My sleep became deep with vivid dreams. I noticed tingling and numbness in my right fingers that came and went, resolving with small adjustments and supported by Low Level Laser use. A few days later, I experienced some lower back aching and leg cramping, which felt like part of a shift — by the next morning, all was well.
The work on my jaw helped me express myself with more ownership and kindness. I also noticed positive changes in my relationships with my children — more openness and deeper conversations about past traumas.
I’m feeling very positive about my life and my future.
Deepest thanks, Julia.
Warmest regards" -  Anonymous, Southland

* * * 

"After my Ortho-Bionomy session, I felt truly soft, rested, and at ease in my body. I felt confident moving forward into my day and week with a deep sense of relaxation, lightness, and strength. It was as if tension I didn’t even know I was holding had been gently released. My nervous system felt more regulated.
Before the session, I was feeling a bit tense, caught in the chaos of life, and out of sync with my body. Afterward, I noticed a significant shift—my posture felt more natural, and areas that had been holding discomfort softened.
I’ve also noticed increased body awareness and a deeper connection to how I move and hold myself. The left side of my body feels more accessible now, my overall sense of balance has improved, and areas that usually feel tight or restricted have remained more open and free.
Julia is my favourite person and practitioner. Who she is, is a powerful light of love, and I feel so safe to receive healing and show my vulnerability with her. She created a space that felt safe and supportive, allowing me to fully relax into the process. Her ability to listen to the body’s subtle cues is remarkable.
Thank you, Julia, for your wonderful work!"
- Steph M., Southland 

* * *  

"I felt relaxed after my session and I’ve noted my back pain has been much better!
After the session I have noticed I am able to relax more, and am more aware of when I am holding tension.
I really enjoyed the different approach as I have always had the same traditional sort of approach to healing and this is a much more refreshing way of looking at things!"
- Anonymous, Otago 

* * * 

"I did notice a number of different changes after my first session, both physically and emotionally. My pain in the shoulders and arms resolved within a couple of days after the session. I could feel shifts in my body — muscles adjusting back into more restful positions.
My mood and thoughts have become more positive, and I seem to hold that state for longer. Sleep has improved, dreams are vivid, and I can recall them better. It definitely created change within me — the word I would use is “reset.”
Shoulder pain returned briefly but felt more specific and responded quickly to self-treatment. Thank you so much for your healing thoughts and hands. I'm looking forward to my next appointment with you.
Warmest thoughts and regards."
-  Anonymous, Southland

* * * 

"As a GP, I have had several treatment sessions with Julia, and I have also been recommending her to patients for years with great outcomes. Her treatments are gentle, but incredibly effective. The benefits are long lasting, unlike other physical treatments I have had, which made me feel good on the day, but wore off quickly.
I have had pregnant women and patients with severe pain treated successfully and safely by Julia. Ortho-Bionomy is safe, gentle, effective, and has no negative effects. If you have musculoskeletal problems, I do not believe you could be in better hands." 
- Tim Bosse, Central Otago

* * * 

"My experiences with Julia Fast and Ortho-Bionomy:

Over the last couple of years (since 2019) I have had times of great discomfort to chronic pain.  Each time I have made appointments with Julia she has taken the pain factor completely away.  Julia has enabled and empowered me through her gentle and very effective healing hands, using the Ortho-Bionomy techniques to alleviate different kinds of issues for me  - asthma, chronic neck and shoulder pain, and more recently huge hip and leg pain, which meant I could not walk properly.  I can feel the healing instantly and it gets better and better within the first 4 days after her careful and measured treatment.  Julia listens really deeply to how I articulate my health issues.
Ortho-Bionomy treats me really well as my particular digestive and metabolic system does not respond so well to traditional western-style medications or physio as they are too harsh on me.  If you, like me, are immune-compromised for any reason or have allergies and other digestive issues, try Ortho-Bionomy with Julia.
The first time I went, I was quite sceptical because I do not believe in alternative treatments or supplements.  I only went because my work place had given me a voucher for Christmas.  So I tried  Ortho-Bionomy with Julia, and after struggling in my job constantly bending my neck and back, I walked out of the sessions with Julia on Cloud 9.  So relaxed and comfortable again.  I couldn't believe it.  A year or so after that my asthma spiralled out of control.  Julia gently worked on me and I had a massive coughing fit.  She just held me, continuing to work her healing hands, and I had no further trouble.  Because of Julia, I did not need further medication as Ortho-Bionomy puts your body and system right again.
I highly recommend Julia as a clinician of great honesty and integrity.  A professional who listens to understand what is really going on for you, and will help you accordingly, explaining all as she goes.  Now Julia is linking up with other clinicians.  I already felt she was offering a wholistic treatment and healing, but Julia is really ramping it up to another level.  You will feel safe and secure with her.  Ortho-Bionomy is gentle and it works."
- Jen, Central Otago

* * * 

"My body felt relaxed after my session.  In general, I realise now that I am quite tense beforehand and after I can feel that my muscles are 'freed up', my body generally feels 'warm'.
The next day I was able to lift my right leg much higher (dressing) without pain or the usual restriction.  Still like this.  I was also able to stretch my arm high above my head without pain.  I did a 30 min walk.  Yesterday my arm felt much stronger and less painful generally.  The exercise with the balls in hands did tweak my shoulder a bit initially. I feel that my arm is finally on the mend. I feel more hopeful that I will be able to function properly again. I purchased a course for music  to give my brain another chance too!" - Anonymous, Otago 

* * * 

"I was diagnosed with Ankylosing Spondylitis, (a type of arthritis were your bones start fusing together) I was getting no relief from massage, chiropractor,  physio, sometimes they would make the pain worse. Until I meet Julia, her gentle approach using Ortho-Bionomy has helped my body stay mobile, reduced my pain, keeps my body in alignment. Not only does she help my back pain, Julia also helps and gives me techniques to handle day to day stressors, through her wonderful knowledge of all things human body. I highly recommend booking an appointment with Julia!" 
- Ph. H. Central Otago

* * * 

"Ortho-Bionomy has been a game-changer for my chronic neck pain. After years of trying different therapies, Ortho-Bionomy was the first thing that gave me lasting relief. I can finally turn my head without wincing!" 
- P. Otago

* * * 

"I was amazed at how Ortho-Bionomy helped alleviate my back pain and restored my mobility. It has taken 4 sessions and I am back to my “normal” again! Highly recommended!"
- Sarah, Otago

* * * 

"With the help of Julia and her work with Ortho-Bionomy I now have significantly less bone ache during the night. (located in the upper thigh, groin area) I have had this for some time and I was checked by doctors, x-rayed, scanned but to no avail. However, with Julia and within two sessions I could finally sleep throughout the night. Very impressed with her gentle process of working with you, the very non invasive treatment work. Her empathy of what you have happening and most importantly her understanding of the body and how it works. I would highly recommend seeing Julia and trying this well trained practitioner and trusting Ortho-Bionomy and the way it works with you and your body."
- Wendy King, Central Otago

* * * 

"I've always struggled with lymphatic drainage, leaving me sluggish and bloated. Ortho-Bionomy has been a game-changer! It helps improve lymph flow throughout my body, giving me more energy and a lighter feeling. It's taken time, but that's okay – nothing worked before Julia. Now, seeing her once every two months feels like such a treat! "
- Nicky, Central Lakes

* * * 

"I resonate with the quote 'healing also means taking an honest look at the role you play in your own suffering' by Iyanla Vanzant. Since discovering Ortho-Bionomy with Julia, I've experienced remarkable changes emotionally, mentally, and particularly physically. Ortho-Bionomy helped me integrate my 'physical' trauma memories. It's like counselling, but solely focuses on my body. It has significantly improved my well-being and quality of life. Gosh! Such a difference!"
-  Anonymous, Otago

* * * 

"I wasn't sure if Ortho-Bionomy could help with carpal tunnel syndrome, but I was willing to try anything. The constant discomfort kept me from sleeping through the night, and my shoulder and neck issues seemed to worsen my condition. After 3 months of weekly treatments and consistent self-care exercises provided by Julia, I noticed a significant improvement in the tingling and numbness in my hands. I can now use my computer for longer periods without pain, and I even sleep through the night without waking up! To my deligh, my shoulder and neck issues have improved as well! I truly wasn't expecting so many benefits at once – thanks, Julia! It's saved me from surgery, that's for sure! " 
-  Michael, Otago

* * * 

"I was amazed at how effective Ortho-Bionomy was for my plantar fasciitis. After just a few sessions, the pain in my heel was significantly reduced and my mobility improved. I would highly recommend Ortho-Bionomy to anyone suffering from foot pain. "
-  D. Otago

* * * 

"Following prostate cancer recovery and dealing with incontinence issues, Ortho-Bionomy  has been a big help. It's improved my pelvic floor strength and given me more control over my bladder function."
-  M. Southland

* * * 

"I first knew of Julia when she spoke at a group meeting and she tweeked my interest in both what she said and in what others had to say about their results. A very tired overworked body decided one day that it would rebel and while physio helped I knew there was more that could and should be done. After just the first appointment with Julia and her gentle therapy, I felt human again and  everything started to connect along the various parts of my body. To actually feel the channels open and the tensions ease is just the most glorious feeling. Others might indulge themselves in other ways but my treat to me is a regular session with Julia."
- Barbara W Central Otago. 

* * * 

"I received Ortho-Bionomy treatment from Julia Fast.
I was astonished by my immediate body reaction.
I released a lot of tension from my past trauma. I had learned to essentially ignore my trauma, not connecting it to the pain and tension I was experiencing in my shoulders, neck, and migraine headaches.
The initial release was fast and intense. My shoulder pain decreased significantly right away, and in the weeks that followed, I experienced more relaxation throughout my entire body. This led to decreased pain and a greater sense of peace, allowing me to sleep better.
I highly recommend Julia. Her gentle technique, knowledge, kindness, and professional manner are exceptional.
Go well!" 
- Coral Waitere

* * * 

"Such a beautiful, deep experience. Immediately after, I felt like I was coming up from a deep dive. The body felt comfortable, loose, and more relaxed. The day after our session, I lay on the floor for a couple of minutes and felt a few releases happening all at once, in the lower back, the pelvis and middle back, between the shoulder blades. While my habits have probably brought back some of the tightness, I still feel more free than before the session. Thank you!"
- R. L., Otago

* * * 

"I went to Ortho-Bionomy for help with my headaches. I was sceptical at first, but I was pleasantly surprised by the results. My headaches are now much less frequent and severe. Ortho-Bionomy has also helped me to relax and de-stress significantly. "
- M. P., Otago

* * * 

"For the first time in many years, I felt whole again.

Julia is a delicate woman, but you quickly notice that she can't knock anything over. The room in which she receives me is very simple and, apart from two chairs and a massage table, apparently empty.

At first I sit across from Julia with a cup of tea and notice that it is not so much the drink, but rather this extraordinary person who makes you feel welcome.

I am sitting here because modern life and its diseases have gnawed at me for the last 48 years and I would like to feel a little free from this baggage.

Julia Fast is a German nurse and alternative practitioner and has enjoyed a very intensive training in
Ortho-Bionomy.

I am happy that she explains to me right away that she is not a miracle healer, but is fortunate enough to be able to build on a well-founded conventional medical education with unique holistic knowledge.

In the next 60 minutes my body, relationships, emotions, intellect and soul are intensely touched, understood and accepted and after that hour, for the first time in many years, I felt whole again.

I decided to have a follow-up appointment in 14 days, and Julia advised me to be gentle to myself." 
- Anonymous, Central Otago

* * * 

"I felt relaxed after the session, my posture had improved considerably.

Before the session, I had some discomfort in my lower back and also tightness in my shoulders. Following treatment, both those problems had gone, but also a general feeling of well-being was present.

3 days after the session my back has continued to improve, in that there is no discomfort, even when I am sitting. I experience mild discomfort after showering -lots of bending twisting etc., but this discomfort very soon passes and my back feels fine I feel my shoulders and upper back/chest also feel more relaxed, and easier to maintain a good posture.

I enjoy Ortho-Bionomy sessions and feel that the improvement to my health is longer lasting than treatments I have experienced in the past."  - Alastair M. Central Otago

* * * 

"Both my wife and I have had Ortho-Bionomy treatment by Julia Fast with excellent results. Aside from substantial pain relief on an on-going basis, the refocus on how your body works is also beneficial. We were taking at least two Ibuprofen a day, and since treatment months ago, have not needed any. The benefit of Julia's treatment has been significant, if not profound, and we plan to resume with “maintenance” visits in future. Julia has a warm, caring approach to her patients, and a determined desire to heal. It is also refreshing to be treated more like a valued friend than a patient." 
- Gary and Diane Jeffries. Teviot Valley.

* * * 

"The main reason I went to Ortho-Bionomy was for ongoing pain which had no obvious cause.  With gentle treatment I found my pain levels quickly dropped from ‘wakes me up at night’ to ‘mild discomfort I can sleep through’.  This makes a big difference to how I feel during the day.  But I was also pleasantly surprised by additional benefits of receiving Ortho-Bionomy treatment.  My overall health and well-being improved and I felt lighter, happier, not to mention the treatment itself which for me is extremely relaxing.  Through feedback from me as well as Julia being remarkably perceptive, I feel looked after, safe and supported during the session and always look forward to it like a treat for my body and mind." 
- Anonymous

* * * 

"Ortho-Bionomy is a gentle treatment. The results are beneficial on many levels. Julia is a highly intuitive and skilled practitioner."
- Anonymous

* * * 

"I've been struggling with TMJ for years, and Ortho-Bionomy has been the only thing that has helped to relieve the pain and tension in my jaw. I'm finally able to eat and sleep without discomfort. "
- Anonymous, Wanaka

* * * 

"Have been going to Julia for about 2 years now mainly for pain relief. The treatment has been very successful. If I don't have regular treatments, the pain returns. I now regard her as a friend with exceptional talents in her profession. She has achieved results other professionals I have been to, have not." 
- Wanaka

* * * 

"I'm a competitive athlete, and Ortho-Bionomy has been a valuable tool for my recovery. It helps to improve my range of motion and flexibility, which helps me to perform at my best. Ortho-Bionomy has also helped to prevent injuries. 
- Ch. Otago

* * * 

"I had been experiencing a lot of pain and tightness in my rotator cuff. I tried everything – massage, physiotherapy, you name it – but nothing seemed to help. Then I discovered Ortho-Bionomy. What surprised me most was its gentle approach. After just one session, it loosened my muscles, improved blood flow, and significantly reduced my pain. The rest of the sessions were a journey of positive changes. Ortho-Bionomy not only increased my range of motion, but the self-care exercises were completely different from physiotherapy – they actually helped me build physical strength! The exercises focused on retraining specific muscle groups in slow motion, which made a huge difference in my ability to lift things without pain. Now, I can move my arm freely and I'm back to work where I need my strength. Overall, fantastic results!"
- Ma. Dunedin  

* * * 

"Very grateful of effort she has gone to to get more exercises to help me. I appreciate her holistic approach to my case."
- Central Otago

* * * 

“Finding balance and feeling grounded has always been a challenge for me. Visiting a mental health practitioner helped, yet I never could grasp how to be fully present in my body. This constant feeling of disconnection left me yearning for a deeper sense of embodiment. Ortho-Bionomy sessions have transformed my experience! Working with Julia, who has a comprehensive approach and is passionate about her work, has helped me become more aware of my body and how I move through the world. Her skills and knowledge are truly impressive!”
- Ch. Southland

* * * 

“I feel safe and comfortable during a treatment, by having developed a relationship with you I trust what you are doing.”
- C. Central Otago

* * * 

"Always a pleasure to have Ortho-Bionomy with Julia. I feel safe and looked after in her care and it is the fastest, easiest and most pleasurable way I know to re-balance my body and mind and decrease pain."
- Central Otago

* * * 

“I always know what you are going to do next, because you are guiding me through the movement verbally. This gives me a sense of full relaxation and I love it having time to notice what is happening during a gentle move, or compression you are using in a treatment.”
- P. Central Otago

* * * 

“The results occur not always straight away, it takes usually one week for me to acknowledge a change. But then - it feels great and I am feeling it, I can feel an increase my range of movement.”
- T. Central Otago

* * * 

"I had been waiting for my hip replacement for 5 years. The pain was excruciating – nothing, not even the strong pain medication, seemed to help. Desperate, I booked a session with Julia, not knowing what to expect. I felt utterly defeated.
Well, after just 2 sessions, my pain level dropped dramatically, from a 10 to a 4! It also helped to significantly reduce my long-lasting stiffness. I could even walk distances I wouldn't have dared to attempt before, without needing my walking sticks!
Now, 2 weeks after my long-awaited surgery, my recovery is going swimmingly. I'm convinced that Ortho-Bionomy not only helped manage my chronic pain but also prepared my body for the healing process after surgery.
Finally, I can enjoy life again! Knowing I can reach out to Julia anytime brings me immense peace of mind. She's an amazing professional, a skilled practitioner, and a truly kind person. I wouldn't be surprised if she could perform miracles, though she'd likely deny it!"
- M. Southland

* * * 

“It has taken me a long time with  you, to make sure I could avoid a Carpal Tunnel surgery!”
- K. Central Otago

* * * 

“Losing a finger in an accident left me with a lot of phantom pain. Ortho-Bionomy sessions have helped to remap the nerves in my hand and reduce the pain sensation. It's not a complete cure, but it's made a big difference in my quality of life. Thanks hips!”
- G. Central Lakes

* * * 

“I see Ortho-Bionomy as an additional tool, prevention—this gives me a good sense to improve my Well being!”
- M. Central Otago

* * * 

“Recovery after heart surgery was a terrifying ordeal. Constant pain gnawed at me, and anxiety fueled recurring nightmares. My scars were more than a nuisance; they were a constant pain reminders of the trauma it inflicted. The pain in my leg, where veins had been harvested to support my heart, was even worse. It was lumpy, perpetually swollen, and ached relentlessly. I felt utterly miserable.
Then, someone recommended Julia. Reluctantly, I booked a session with her. Little did I know just how wrong I was...
Ortho-Bionomy was a revelation. It helped me to melt away tension and de-stress. My circulation improved, and the pain that had been a constant companion began to recede. Ortho-Bionomy made the healing process significantly easier.
My mood, my mobility, my sleep, my scars – gradually, everything improved. I felt more comfortable in my body again. I started actually trusting it again. Thanks so much, Julia – this was the most impressive recovery I could ever wish for.” 
- J. Southland

* * * 

Ortho-Bionomy® is a gentle somatic bodywork approach that works with the body’s natural self-correcting responses. Rather than applying force, correction, or manipulation, it supports the body in reorganising patterns of tension, restriction, and stress at its own pace.

This approach recognises the interconnected nature of the body, including structural alignment, nervous system regulation, and trauma-related holding patterns. Each session is guided by what the body is ready to release or reorganise in the moment.

Ortho-Bionomy® supports comfort, ease of movement, and improved body awareness through non-invasive touch, positioning, and gentle proprioceptive feedback.

Gentle support for common areas of structural tension, including the neck, cervical spine, joints, upper back, mid-back, lower back, and shoulders.

Gentle release of habitual holding in the cervical spine and surrounding joints may support reduced neck tension and ease strain at the base of the skull, allowing greater freedom of movement.

Tension in the spine and surrounding musculature is supported through positional release rather than force. This allows the body’s natural movement patterns and postural organisation to unfold more gradually over time.

In cases of shoulder restriction, including frozen shoulder (adhesive capsulitis), work is done with the body’s protective patterns rather than against them. This may support gradual easing of guarding and improved functional range of movement.

Skeletal alignment is supported through gentle proprioceptive input, allowing the body to self-organise and find improved balance across both joints and spinal structures without forceful correction.

Support for headache patterns, nerve-related discomfort, and systemic tension held within the nervous system, fascia, and connective tissue.

Tension-pattern and cervicogenic headaches may ease when gentle work is applied through the suboccipital region, jaw, and upper cervical fascia. Many clients describe reduced head and neck tension and a greater sense of clarity and release.

Sciatic-type nerve irritation, radicular symptoms, and other nerve-related discomfort patterns are supported indirectly through surrounding fascia, joints, and movement patterns, allowing the body to reduce protective holding and reorganise more freely.

Lymphatic and circulatory flow may improve as deep soft-tissue tension reduces. Clients often notice sensations of warmth, lightness, or improved internal flow following sessions.

The body’s connective tissue and nervous system are approached as an interconnected whole. As restrictions soften, changes may be felt across wider regions of the body due to these integrated pathways.

Many clients report a more settled and regulated state after sessions, with reduced overwhelm and a greater sense of internal balance as the nervous system shifts out of sustained protective activation.

Support for trauma-related stress patterns, acute and chronic injury recovery, and protective holding within the body and nervous system.

Acute and chronic injuries are supported through gentle, indirect work designed to avoid aggravating sensitive or tender tissue. Sessions are paced according to the nervous system’s capacity, supporting recovery in a way that feels safe and sustainable.

Scar tissue, restricted movement, post-surgical recovery patterns, and protective bracing are met with patience and respect. This work may complement physiotherapy or rehabilitation approaches by supporting ease in surrounding tissues and movement patterns.

When the body feels safe and supported, long-held protective responses may begin to soften over time. Sessions are always fully clothed, consensual, and non-invasive, respecting each person’s pace and boundaries.